Oct. 26, 2005 -- For
the treatment of pain, Americans rate massage as highly as medications, a new survey shows.
Conducted by an independent research firm, the annual survey is the ninth commissioned by the American
Massage Therapy Association (AMTA).
It shows that one in five U.S. adults got a therapeutic massage in the last year. Three-fourths of
them would recommend it to others -- one reason for the body therapy's growing popularity.
Among those who actually had a massage in the past year, 28% say
massage therapy gives them "the greatest relief from pain." Another 28% say medication gives them the greatest relief.
Chiropractic comes in third at 11%, followed by 8% who got the most pain
relief from physical therapy, 3% who said acupuncture was best for their pain, and 1% whose pain best responded
affects as many as 5 million Americans ages 18 and older. Most people with fibromyalgia are women (about 80-90 percent).
However, men and children also can have the disorder. Most people are diagnosed during middle age.
is a commom and complex chronic pain disorder that affects people physically, mentally and socially. Fibromyalgia is
a syndrome rather than a disease. Unlike a disease, which is a medical condition with a specific cause or causes and
recognizable signs and symptoms,a syndrome is a collection of signs, symptoms and medical problems that tend to occur
together but are not related to a specific, identifiable cause.
Fibromyalgia syndrome affects the muscles and soft
tissue. Fibromyalgia symptoms include chronic pain in the muscles, fatique, sleep problems, and painful tender points
or trigger points at certain parts of the body. Fibromyalgia pain and other symptoms can be relieved through myofascial
release therapy by Ms. Audrey St.John, CMMP (Certified medical massage practitioner). Make your appointment online
today for the $48 One Hour therapy massage.
is a chronic syndrome characterized by generalized pain, joint rigidity, intense fatigue, sleep alterations, headache, spastic
colon, craniomandibular dysfunction, anxiety, and depression. This study demonstrated that massage-myofascial release techniques
improved pain and quality of life in patients with fibromyalgia.
The study found reductions in sensitivity to pain at tender points in patients with fibromyalgia.
Patients in the massage group received 90-minute massage for 20
Immediately after treatment and one month
after the massage program, anxiety levels, quality of sleep, pain and quality of life were still improved.
Castro-Sánchez, A.M., Matarán-Peñarrocha, G.A., Granero-Molina, J., Aguilera-Manrique,
G., Quesada-Rubio, J.M., Moreno-Lorenzo, C. (2011). Benefits of massage-myofascial release therapy on pain, anxiety, quality
of sleep, depression, and quality of life in patients with fibromyalgia. Evid Based Complement Alternat Med. 2011:561753.
Therapy for the Pain of Osteoarthritis of the Knee
Research supported by the National Center for Complementary and Alternative Medicine (NCCAM) showed
that sixty minute sessions of Swedish massage once a week for those with osteoarthritis of the knee significantly reduced
their pain. Each massage therapy session followed a specific protocol, including the nature of massage strokes. This is the
latest published research study indicating the benefits of massage therapy for those with osteoarthritis of the knee.
The study involved a total group of 125
subjects, with 25 receiving the 60-minute massage over 8 weeks, while others received less massage or usual care without massage.
on massage for the pain of osteoarthritis of the knee showed similar results, but were on a more limited number of subjects.
Perlman A, Ali A, Njike VY, et al. Massage therapy for osteoarthritis
of the knee: a randomized dose-finding trial. PLoS One. 2012; 7(2):e30248.
Massage Therapy for Inflammation After Exercise
Research through the Buck Institute for Research
on Aging and McMaster University in Hamilton, Ontario indicates that massage therapy reduces inflammation of skeletal muscle
acutely damaged through exercise. The study provides evidence for the benefits of massage therapy for those with musculoskeletal
injuries and potentially for those with inflammatory disease, according to the lead author of the research.
The study found evidence at the cellular
level that massage therapy may affect inflammation in a way similar to anti-inflammatory medications.
The researchers “found that massage activated the mechanotransduction
signaling pathways focal adhesion kinase (FAK) and extracellular signal–regulated kinase 1/2 (ERK1/2), potentiated mitochondrial
biogenesis signaling [nuclear peroxisome proliferator–activated receptor γ coactivator 1α (PGC-1α)],
and mitigated the rise in nuclear factor κB (NFκB) (p65) nuclear accumulation caused by exercise-induced muscle
J. D. Crane,
D. I. Ogborn, C. Cupido, S. Melov, A. Hubbard, J. M. Bourgeois, M. A. Tarnopolsky, Massage Therapy Attenuates Inflammatory
Signaling After Exercise-Induced Muscle Damage. Sci. Transl. Med. 4, 119ra13 (2012).
Massage Therapy for
Chronic Low Back Pain
released in July 2011 expanded on previous studies demonstrating the effectiveness of massage therapy for chronic low back
pain. Researchers found that “patients receiving massage were twice as likely as those receiving usual care to report
significant improvements in both their pain and function”. The study was conducted over 10 weeks through Group Health
patients also said they reduced the amount of over the counter anti-inflammatory medications they took.
The study compared both relaxation massage and “structural
massage” therapy and found no difference in the results from the type of massage given.
Participants had a 60-minute massage once a week for 10 weeks.
Cherkin DC, Sherman KJ, Kahn J, Wellman R, Cook AJ, Johnson E, Erro J, Delaney K, Deyo RA. A comparison of
the effects of 2 types of massage and usual care on chronic low back pain: a randomized, controlled trial.
Med. 2011 Jul 5;155(1):1-9.